Weigh In record (no journal entry) for 12 November 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1008 kcal
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Fat: 25.13g | Prot: 36.61g | Carb: 91.67g.
Breakfast: Bagel, Egg, Coffee with Cream. Lunch: Trader Joe's Shredded Lite Mexican Blend Cheese, Rosarita Refried Beans. Dinner: Rob Roy, Trader Joe's Gnocchi Al Gorgonzola. Snacks/Other: Radishes . more...
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gaining 0.1 lb a week
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