Weigh In record (no journal entry) for 27 March 2015
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234.4 lb
Lost so far: 1.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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972 kcal
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Fat: 36.72g | Prot: 56.84g | Carb: 105.00g.
Breakfast: Cooked Spinach, Egg, Egg White, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Green Tea, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bear Creek Chicken Noodle Soup Mix. Snacks/Other: Butterball Smoked Turkey Sausage, Morningstar Farms Asian Veggie Patty, Bananas, Whole Foods Market Natural Peanut Butter. more...
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losing 4.2 lb a week
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