Weigh In record (no journal entry) for 26 March 2015
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1118 kcal
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Fat: 33.31g | Prot: 64.25g | Carb: 155.62g.
Breakfast: Hard-Boiled Egg, Sesame Bagel, Friendly Farms Fat Free French Vanilla Creamer, Coffee. Lunch: Pickles, Tomatoes, Kirkland Signature Extra Lean Ham, L'oven Fresh 12 Grain Bread. Dinner: 2% Fat Milk, Hidden Valley Ranch Homestyle Light, Shrimp, Mixed Salad Greens. Snacks/Other: 2% Fat Milk, Weight Watchers Chocolate Creme Cake, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 14.0 lb a week
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