Weigh In record (no journal entry) for 26 March 2015
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230.0 lb
Lost so far: 6.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1625 kcal
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Fat: 70.06g | Prot: 32.20g | Carb: 226.29g.
Breakfast: Silk Pure Almond Vanilla Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Refried Beans, Mexican Rice, Guacamole with Tomatoes, Pomi Chopped Tomatoes, Rosa Mexicano Corn Tortilla Chips. Dinner: KFC Potato Wedges, KFC Cole Slaw, KFC Biscuit. more...
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steady weight
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