Weigh In record (no journal entry) for 26 March 2015
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222.7 lb
Lost so far: 2.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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1586 kcal
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Fat: 43.85g | Prot: 154.92g | Carb: 132.94g.
Breakfast: Café com Açúcar. Lunch: Alface Rúcula, Escondidinho de Carne Seca, Peito de Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca, Arroz Branco (Cozido), Bife a Rolê, Coca-Cola Coca-Cola Zero. Dinner: Pepsi H2OH Limoneto, Maminha, Salmão no Forno ou Grelhado, Perdigão Peito de Peru Defumado, Arroz Branco (Cozido). Snacks/Other: Leão Chá de Camomila. more...
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losing 7.7 lb a week
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