Date started: 23 Mar 15

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 224.9 lb
14 Dec 20	237.4 lb	Reasonably Well
09 Nov 20	236.6 lb	Reasonably Well
24 Sep 19	237.7 lb	Reasonably Well
18 Nov 17	226.2 lb	Reasonably Well
29 Oct 17	227.1 lb	Reasonably Well
13 Jun 15	226.9 lb	Reasonably Well
28 May 15	223.5 lb	Reasonably Well
26 May 15	224.4 lb	Reasonably Well
25 May 15	225.8 lb	Reasonably Well
20 May 15	224.4 lb	Reasonably Well
05 May 15	221.1 lb	Reasonably Well
30 Apr 15	221.1 lb	Reasonably Well
29 Apr 15	221.6 lb	Reasonably Well
28 Apr 15	222.7 lb	Reasonably Well
24 Apr 15	221.6 lb	Reasonably Well
23 Apr 15	219.8 lb	Reasonably Well
22 Apr 15	219.8 lb	Reasonably Well
17 Apr 15	222.0 lb	Reasonably Well
16 Apr 15	220.9 lb	Reasonably Well
15 Apr 15	220.9 lb	Reasonably Well
14 Apr 15	221.3 lb	Reasonably Well
13 Apr 15	222.7 lb	Reasonably Well
10 Apr 15	221.8 lb	Reasonably Well
08 Apr 15	222.2 lb	Reasonably Well
07 Apr 15	222.4 lb	Reasonably Well
06 Apr 15	225.8 lb	Reasonably Well
02 Apr 15	221.6 lb	Reasonably Well
01 Apr 15	221.6 lb	Reasonably Well
31 Mar 15	221.1 lb	Reasonably Well
30 Mar 15	222.7 lb	Reasonably Well
29 Mar 15	224.2 lb	Reasonably Well
28 Mar 15	223.1 lb	Reasonably Well
27 Mar 15	222.4 lb	Reasonably Well
26 Mar 15	222.7 lb	Reasonably Well
25 Mar 15	223.8 lb	Reasonably Well
24 Mar 15	224.9 lb	Reasonably Well
23 Mar 15	224.9 lb	Not Applicable

Date started: 04 Jul 10

Date	Weight	How closely followed?	Goal: 187.8 lb Start: 209.9 lb
10 Aug 12	190.5 lb	Reasonably Well
03 Aug 12	192.9 lb	Reasonably Well
29 Jul 12	193.3 lb	Reasonably Well
23 Jul 12	195.3 lb	Reasonably Well
15 Jul 12	196.4 lb	Reasonably Well
07 Jul 12	197.5 lb	Reasonably Well
06 Jul 12	199.7 lb	Reasonably Well
04 Jul 12	200.2 lb	Reasonably Well
02 Jul 12	201.7 lb	Reasonably Well
21 Jun 12	204.6 lb	Reasonably Well
13 Apr 12	210.3 lb	Reasonably Well
11 Apr 12	210.5 lb	Reasonably Well
09 Apr 12	208.6 lb	Reasonably Well
05 Apr 12	209.0 lb	Reasonably Well
02 Apr 12	210.1 lb	Reasonably Well
30 Mar 12	210.5 lb	Reasonably Well
22 Jan 12	208.1 lb	Reasonably Well
04 Sep 11	201.7 lb	Reasonably Well
12 Aug 11	200.6 lb	Reasonably Well
29 Jul 11	201.5 lb	Reasonably Well
26 Jul 11	202.8 lb	Reasonably Well
20 Jul 11	201.7 lb	Reasonably Well
19 Jul 11	202.8 lb	Reasonably Well
09 Jul 11	200.8 lb	Reasonably Well
06 Jul 11	201.1 lb	Reasonably Well
04 Jul 11	201.9 lb	Reasonably Well
02 Jul 11	201.3 lb	Reasonably Well
01 Jul 11	202.2 lb	Reasonably Well
16 May 11	201.3 lb	Reasonably Well
13 May 11	199.3 lb	Reasonably Well
26 Mar 11	197.8 lb	Reasonably Well
09 Mar 11	198.4 lb	Reasonably Well
05 Mar 11	198.4 lb	Reasonably Well
28 Feb 11	196.7 lb	Reasonably Well
25 Feb 11	198.4 lb	Reasonably Well
24 Feb 11	197.1 lb	Reasonably Well
23 Feb 11	198.0 lb	Reasonably Well
21 Feb 11	198.4 lb	Reasonably Well
18 Feb 11	195.8 lb	Reasonably Well
17 Feb 11	196.0 lb	Reasonably Well
15 Feb 11	197.3 lb	Reasonably Well
13 Feb 11	195.1 lb	Reasonably Well
11 Feb 11	195.3 lb	Reasonably Well
10 Feb 11	194.9 lb	Reasonably Well
09 Feb 11	195.3 lb	Reasonably Well
08 Feb 11	196.9 lb	Reasonably Well
07 Feb 11	197.3 lb	Reasonably Well
06 Feb 11	199.3 lb	Reasonably Well
04 Feb 11	199.3 lb	Reasonably Well
03 Feb 11	198.9 lb	Reasonably Well
15 Jan 11	195.6 lb	Reasonably Well
12 Dec 10	195.3 lb	Reasonably Well
05 Dec 10	195.8 lb	Reasonably Well
01 Dec 10	198.2 lb	Reasonably Well
26 Nov 10	200.2 lb	Reasonably Well
23 Nov 10	199.3 lb	Reasonably Well
14 Nov 10	201.1 lb	Reasonably Well
10 Nov 10	198.0 lb	Reasonably Well
09 Nov 10	199.7 lb	Reasonably Well
05 Nov 10	198.6 lb	Reasonably Well
01 Nov 10	196.4 lb	Reasonably Well
30 Oct 10	198.0 lb	Reasonably Well
29 Oct 10	198.4 lb	Reasonably Well
26 Oct 10	197.3 lb	Reasonably Well
24 Oct 10	198.0 lb	Reasonably Well
22 Oct 10	199.7 lb	Reasonably Well
21 Oct 10	200.0 lb	Reasonably Well
20 Oct 10	201.7 lb	Reasonably Well
15 Oct 10	199.1 lb	Reasonably Well
13 Oct 10	198.2 lb	Reasonably Well
10 Oct 10	198.2 lb	Reasonably Well
09 Oct 10	199.7 lb	Reasonably Well
07 Oct 10	199.1 lb	Reasonably Well
04 Oct 10	198.4 lb	Reasonably Well
03 Oct 10	199.7 lb	Reasonably Well
01 Oct 10	200.6 lb	Reasonably Well
30 Sep 10	202.2 lb	Reasonably Well
29 Sep 10	202.6 lb	Reasonably Well
27 Sep 10	200.8 lb	Reasonably Well
24 Sep 10	201.1 lb	Reasonably Well
21 Sep 10	200.8 lb	Reasonably Well
19 Sep 10	201.7 lb	Reasonably Well
18 Sep 10	201.9 lb	Reasonably Well
16 Sep 10	202.4 lb	Reasonably Well
15 Sep 10	202.2 lb	Reasonably Well
13 Sep 10	201.9 lb	Reasonably Well
12 Sep 10	202.6 lb	Reasonably Well
11 Sep 10	205.7 lb	Reasonably Well
10 Sep 10	205.7 lb	Reasonably Well
09 Sep 10	204.6 lb	Reasonably Well
08 Sep 10	206.1 lb	Reasonably Well
05 Sep 10	207.2 lb	Reasonably Well
02 Sep 10	208.3 lb	Reasonably Well
01 Sep 10	210.1 lb	Reasonably Well
31 Aug 10	207.9 lb	Reasonably Well
29 Aug 10	206.4 lb	Reasonably Well
27 Aug 10	208.1 lb	Reasonably Well
26 Aug 10	208.3 lb	Reasonably Well
25 Aug 10	210.5 lb	Reasonably Well
24 Aug 10	210.8 lb	Reasonably Well
22 Aug 10	211.2 lb	Reasonably Well
18 Aug 10	210.8 lb	Reasonably Well
16 Aug 10	209.7 lb	Reasonably Well
15 Aug 10	211.0 lb	Reasonably Well
14 Aug 10	209.2 lb	Reasonably Well
13 Aug 10	210.1 lb	Reasonably Well
12 Aug 10	211.4 lb	Reasonably Well
11 Aug 10	211.9 lb	Reasonably Well
08 Aug 10	209.9 lb	Reasonably Well
07 Aug 10	212.1 lb	Reasonably Well
06 Aug 10	215.4 lb	Reasonably Well
04 Aug 10	213.0 lb	Reasonably Well
03 Aug 10	213.0 lb	Reasonably Well
02 Aug 10	212.5 lb	Reasonably Well
01 Aug 10	212.3 lb	Reasonably Well
31 Jul 10	212.5 lb	Reasonably Well
30 Jul 10	212.7 lb	Reasonably Well
29 Jul 10	212.7 lb	Reasonably Well
27 Jul 10	213.6 lb	Reasonably Well
26 Jul 10	212.7 lb	Reasonably Well
25 Jul 10	211.4 lb	Reasonably Well
24 Jul 10	213.6 lb	Reasonably Well
23 Jul 10	213.6 lb	Reasonably Well
22 Jul 10	212.1 lb	Reasonably Well
21 Jul 10	211.6 lb	Reasonably Well
20 Jul 10	213.4 lb	Reasonably Well
19 Jul 10	213.2 lb	Reasonably Well
18 Jul 10	210.8 lb	Reasonably Well
17 Jul 10	212.5 lb	Reasonably Well
16 Jul 10	214.5 lb	Reasonably Well
15 Jul 10	213.6 lb	Reasonably Well
14 Jul 10	213.8 lb	Reasonably Well
12 Jul 10	211.9 lb	Reasonably Well
11 Jul 10	211.2 lb	Reasonably Well
10 Jul 10	212.1 lb	Reasonably Well
09 Jul 10	211.0 lb	Reasonably Well
08 Jul 10	212.7 lb	Reasonably Well
07 Jul 10	211.6 lb	Reasonably Well
06 Jul 10	212.5 lb	Reasonably Well
05 Jul 10	211.6 lb	Reasonably Well
04 Jul 10	209.9 lb	Reasonably Well