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113 cm
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222.4 lb
Lost so far: 2.4 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1585 kcal
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Fat: 68.77g | Prot: 82.23g | Carb: 158.97g.
Breakfast: Café com Açúcar, Leão Chá de Camomila. Lunch: Coca-Cola Coca-Cola Zero, Peixe Empanado Frito, Rúcula, Tabule, Alface de Folha Verde, Quero Feijão Carioca, Arroz Branco, Contra-filé. Dinner: Frango (Empanado e Frito), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Café com Açúcar. more...
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losing 1.5 lb a week
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