Weigh In record (no journal entry) for 26 March 2015
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200.4 lb
Lost so far: 13.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1110 kcal
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Fat: 31.39g | Prot: 170.06g | Carb: 166.37g.
Breakfast: Musselman's Original Apple Sauce, Oatmeal. Lunch: Activia Black Cherry Yogurt, ShopRite Balsamic Vinegar, Great Value Romaine Lettuce, Campbell's Chunky Fully Loaded Creamy Chicken Alfredo. Dinner: Trident Seafoods trident 10 grain bread alaskan cod, Green Giant Steam Crisp Niblets Whole Kernel Sweet Corn. Snacks/Other: Del Monte Fruit Naturals Yellow Cling Peach Chunks, Fiber One 90 Calorie Lemon Bar. more...
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2876 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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DaleEGodfrey's weight history
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