Weigh In record (no journal entry) for 25 June 2011
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1674 kcal
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Fat: 30.49g | Prot: 121.88g | Carb: 224.44g.
Breakfast: Lite Yogurt, Turkey Bacon, Wheat & Honey Complete Pancake Mix. Lunch: Customized Country Club #11. Dinner: Melange a Trois (Frozen Peppers), Summer Squash , Diced Tomatoes, Gluten Free Brown Rice Pasta, Carrots , Organic Black Beans, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: laura lean beef, aunt millies whole grain muffin, kale, Excellence Extra Fine Dark Chocolate 85% Cocoa, Blueberries, Fat Free Cottage Cheese, Mocha Coconut Frappuccino Light (Tall). more...
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2015 kcal
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Activities & Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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kompukat's weight history
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