Weigh In record (no journal entry) for 24 June 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1494 kcal
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Fat: 40.83g | Prot: 102.41g | Carb: 181.91g.
Breakfast: krusteaz whole wheat, Turkey Bacon, Carb Master Raspberry Yogurt. Lunch: Boneless Chicken Breast Fillets, 200 Calorie Portions Cheese & Tomato Pizza, Okra, Brussels Sprouts. Dinner: Ground Beef (95% Lean / 5% Fat), Organic Black Beans, Carrots , Gluten Free Brown Rice Pasta, Diced Tomatoes, Summer Squash , Melange a Trois (Frozen Peppers). Snacks/Other: Gold Caramel Nut Blast, Excellence Extra Fine Dark Chocolate 85% Cocoa, Light Low Moisture Part-Skim Mozzarella String Cheese, laughing cow, Almond Nut-thins - Hint of Salt, chiquita banana. more...
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2318 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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kompukat's weight history
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