Weigh In record (no journal entry) for 20 July 2009
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2009:
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1302 kcal
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Fat: 53.21g | Prot: 59.94g | Carb: 154.02g.
Breakfast: banana, corn chex, granola, milk, coffee, Coffee-Mate. Lunch: melon, watermelon, carrots, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), ranch dressing, colby jack cheese. Dinner: tortilla chips, sour cream, V8, taco sauce, lettuce, cheese, ground beef. more...
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2151 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running - 6/mph - 35 minutes, Weight Training (moderate) - 35 minutes. more...
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losing 0.6 lb a week
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