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spalmer60
Journal
25 Jun 11
spalmer60's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
185.6 lb
Lost so far:
8.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
3230 kcal
Fat: 128.16g | Prot: 99.41g | Carb: 306.76g.
Breakfast:
creamer, coffee.
Lunch:
carrots, grilled chicken sandwich.
Dinner:
macaroni salad, cheeseburger.
Snacks/Other:
Frost Ripetide Rush, monster energy, coors light.
more...
2935 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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