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Neck- 16.5 (-.5) L Bicep- 15 (-1) R Bicep- 15 (-1)
Upper Chest- 43.5 (-.5) Middle Chest- 46 (-.5) Lower Chest- 42 (-1)
Waist- 47 (+1) L Thigh- 25.5 R Thigh- 26
I lost 4 lbs this week and several inches. :) I still think I am retaining water, as I feel a little bloated and gained an inch in my waist. For me the strangest thing has been the number of people saying that they notice how much weight I have lost. I see it on the scale and I see it in my measurements, I even see it in the smaller sized clothes I have had to buy. When I stand in front of the mirror though, the change doesn't seem as drastic as others make it sound. I sometimes wonder if the image of "Ideal Me" which i carry in my head will ever match the image of "Real Me" reflected in the mirror. I guess, at the end of the day, I feel healthier and I am able to do more with my family, and that's all that really matters. :)
Diet Calendar Entries for 25 June 2011:
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2816 kcal
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Fat: 142.78g | Prot: 159.70g | Carb: 243.47g.
Breakfast: Lentils, Chicken thigh. Lunch: Chicken Thigh, american cheese, pork chop, double fiber. Dinner: french fries, chicken. Snacks/Other: blue bunny no sugar added, chocolate cake, whole milk, apple, peach, cheesecake, grape jelly, jif, cheez-it white cheddar, ice cream, ice cream. more...
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3469 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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