Weigh In record (no journal entry) for 25 March 2015
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141.7 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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770 kcal
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Fat: 33.42g | Prot: 70.85g | Carb: 50.22g.
Breakfast: Kraft Wheat Thins Reduced Fat, Black and Red Caviar (Granular), Cooked Egg White, Simply Bar Protein Bar. Lunch: White Rice, Fisher Dry Roasted Peanuts, Heinz Zesty Cocktail Sauce, Shrimp, Kirkland Signature Smoked Salmon. more...
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losing 3.5 lb a week
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