Weigh In record (no journal entry) for 25 June 2011
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257.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1169 kcal
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Fat: 44.20g | Prot: 68.60g | Carb: 130.52g.
Breakfast: IsaLean French Vanilla Shake, Ionix Supreme, Cleanse for Life. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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losing 7.0 lb a week
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