DaynaJaster's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sun 31st: 1946 * 139%
fat: 110.98g
|
protein: 67.91g
|
carbs: 174.48g
- -
June 2011
Mon 27th: 87 * 6%
fat: 0.24g
|
protein: 1.42g
|
carbs: 19.00g
- -
Sun 26th: 963 * 69%
fat: 43.03g
|
protein: 75.50g
|
carbs: 75.37g
- -
Sat 25th: 1169 * 84%
fat: 44.20g
|
protein: 68.60g
|
carbs: 130.52g
- -
Fri 24th: 1322 * 94%
fat: 50.92g
|
protein: 114.60g
|
carbs: 106.98g
- -
Thu 23rd: 1412 * 101%
fat: 62.33g
|
protein: 107.28g
|
carbs: 107.59g
3242*  1830
Wed 22nd: 635 * 45%
fat: 13.27g
|
protein: 58.17g
|
carbs: 74.87g
- -
Tue 21st: 1346 * 96%
fat: 72.38g
|
protein: 94.91g
|
carbs: 89.98g
- -
Mon 20th: 1587 * 113%
fat: 63.24g
|
protein: 46.42g
|
carbs: 213.00g
- -
Wed 1st: 296 * 21%
fat: 3.00g
|
protein: 5.00g
|
carbs: 68.00g
- -
May 2011
Mon 30th: 1540 * 110%
fat: 60.00g
|
protein: 68.00g
|
carbs: 182.00g
3145*  1605
April 2011
Mon 18th: 1721 * 123%
fat: 104.03g
|
protein: 99.69g
|
carbs: 92.94g
2928*  1207
Sat 16th: 269 * 19%
fat: 5.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Sun 10th: 301 * 22%
fat: 6.39g
|
protein: 8.36g
|
carbs: 55.30g
- -
Fri 1st: 2123 * 152%
fat: 82.09g
|
protein: 61.75g
|
carbs: 266.58g
- -
March 2011
Tue 29th: 188 * 13%
fat: 2.69g
|
protein: 5.14g
|
carbs: 33.38g
- -
Sun 27th: 1189 * 85%
fat: 48.11g
|
protein: 27.58g
|
carbs: 164.02g
3048*  1859
Sat 26th: 1972 * 141%
fat: 74.81g
|
protein: 105.66g
|
carbs: 212.89g
3048*  1076
Fri 25th: 1099 * 78%
fat: 60.50g
|
protein: 52.00g
|
carbs: 87.00g
- -
Thu 24th: 2119 * 151%
fat: 113.77g
|
protein: 98.32g
|
carbs: 181.69g
- -

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