Weigh In record (no journal entry) for 04 November 2022
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182.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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999 kcal
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Fat: 21.01g | Prot: 58.94g | Carb: 148.69g.
Breakfast: Dannon Light & Fit Zero Sugar, Bananas . Lunch: Pears , Birds Eye Oven Roasters Brussels Sprouts & Carrots, Chicken Breast. Dinner: White Rice, HEB Shrimp Fajitas . more...
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gaining 0.0 lb a week
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