Weigh In record (no journal entry) for 04 November 2022
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164.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1068 kcal
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Fat: 53.79g | Prot: 58.37g | Carb: 109.01g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Dannon Light & Fit Yogurt - Key Lime, Great Value Mixed Vegetables. Dinner: Great Value Dry Roasted Peanuts, Campbell's Chicken Noodle Soup, Hannaford Extra Sharp Cheddar Cheese. Snacks/Other: La Tortilla Factory Low Carb Flour Tortilla, Grapes, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 1.8 lb a week
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