DaleEGodfrey's Journal, 24 March 2015

203.0 lb Lost so far: 11.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 51.25g | Prot: 67.88g | Carb: 167.38g.   Breakfast: Activia Strawberry and Cereal Fiber Yogurt, Jimmy Dean Hearty Sausage Crumbles Original, Scrambled Egg. Lunch: Ensure Ensure Clear, Calavo Avocado, Musselman's Original Apple Sauce, Oroweat Sandwich Thins - Multi-Grain. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Tuna Fish Salad. Snacks/Other: Bananas. more...

2697 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...