Weigh In record (no journal entry) for 04 November 2022
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139.6 lb
Lost so far: 2.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1030 kcal
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Fat: 25.86g | Prot: 105.88g | Carb: 83.27g.
Breakfast: Butter , Yeast Extract Spread, Village Bakery Soft Wholemeal Bread. Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Village Bakery Soft Wholemeal Bread. Dinner: Woolworths Mixed Veg, Chicken Breast (Skin Not Eaten). Snacks/Other: Nonfat Lactose Reduced Milk, Coffee. more...
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gaining 0.0 lb a week
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