Weigh In record (no journal entry) for 19 July 2009
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2009:
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525 kcal
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Fat: 32.05g | Prot: 30.48g | Carb: 28.68g.
Breakfast: cheese cheddar, butter, half and half cream, bacon, demerara sugar, egg whites (boiled). Lunch: Premium Salmon Patties. more...
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losing 2.3 lb a week
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mmbenning's weight history
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