Weigh In record (no journal entry) for 05 July 2009
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2009:
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1089 kcal
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Fat: 72.50g | Prot: 56.24g | Carb: 68.55g.
Breakfast: peanuts, butter, demerara sugar, half and half cream, egg whites (boiled), old folks turkey sausage. Lunch: cantaloupe, plum, peanuts. more...
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gaining 0.5 lb a week
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