Weigh In record (no journal entry) for 02 November 2022
|
226.2 lb
Lost so far: 67.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2022:
|
930 kcal
|
Fat: 38.50g | Prot: 46.00g | Carb: 118.00g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Kroger Lemon Herb Chicken Breast, Seeds of Change Persia Seven Whole Grain Pilaf Blend. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix. more...
|
losing 4.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TJHenggeler's weight history
|