Weigh In record (no journal entry) for 24 June 2011
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233.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1968 kcal
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Fat: 149.30g | Prot: 123.87g | Carb: 35.66g.
Breakfast: atkins chocolate shake, tuna hickory smoked. Lunch: broccoli, ranch dressing, Cheddar Cheese, romain lettuce, baked chicken. Dinner: Smoked Sausage Brats, ranch dressing, broccoli , bacon, Cheddar Cheese. more...
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3320 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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