debra9500's Journal, 30 June 2011

need to watch my calories closer keep it more around 1500 and step up the excer. doing 30 min a day min but would like to up that - hoping these new shoes help the issue with my left foot hurting - they seem to be helping after 2 days.
232.0 lb Lost so far: 11.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2011:
1372 kcal Fat: 94.65g | Prot: 110.20g | Carb: 16.43g.   Breakfast: water, eggs, cheddar cheese. Lunch: cauliflower , butter, baked chicken, water. Dinner: ranch dressing, cauliflower, butter, Cheddar Cheese, baked chicken, water. Snacks/Other: sugar free jello. more...
3372 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours, Resting - 6 hours and 24 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.2 lb a week

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