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Sempre é assim após o fim de semana :P
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189.2 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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811 kcal
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Fat: 33.38g | Prot: 58.01g | Carb: 82.39g.
Breakfast: Herbalife Chá Verde, Couve Manteiga Crua, Hortelã, Limão. Lunch: Frango Assado, Salmão no Forno ou Grelhado, Couve-Flor, Brócolis, Alface de Folha Verde, Ovo Cozido, Kenko Molho Barbecue, Caqui, Frutas Sapoti. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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gaining 10.8 lb a week
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