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After my really good weigh in this morning, I did a load of exercise but...blew it over dinner this evening....
I hope I can pull it back in time for next week's weigh in.....
Diet Calendar Entries for 18 July 2009:
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1778 kcal
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Fat: 36.29g | Prot: 48.15g | Carb: 246.77g.
Breakfast: apple strudel, shredded wheat, non fat milk. Lunch: apple strudel, Processed Cheddar Cheese, 6" Veggie Delite. Dinner: mixed vegetables, Apple Strudel, lite beer, pasta. more...
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3357 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 10 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 3 hours and 15 minutes. more...
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 Comments
You will pull it back in time! WW has that 35 point net for a reason ...to focus on our successes not on our slip ups. Which is just what it is, a slip up, not a failure. Just focus on why you want to lose the weight! I'd do ANYTHING to get my tush trim and my tummy flat again! Stay strong and fight for this, girl! If you are capable of exercising so hard and following the program all week, you can do ANYTHING!!!
19 Jul 09 by member: Bible Bliss
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Thanks Chick, that was just what I needed!! I forgot all about the 35 point net!! You're right, we can do this!!
19 Jul 09 by member: Redlornie
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You are welcome. Have a great day!
19 Jul 09 by member: Bible Bliss
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