Neverquit's Journal, 23 March 2015

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my weekend diet sucks

314.4 lb Lost so far: 26.6 lb. Still to go: 64.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2015:

1052 kcal

Fat: 48.05g | Prot: 91.28g | Carb: 66.20g. Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Wendy's BBQ Ranch Dressing, Wendy's BBQ Ranch Chicken Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...

3881 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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I am with you brother. Maria and I are going to start really being disciplined on our weekend diet.

23 Mar 15 by member: Savebyj


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Neverquit's Journal, 23 March 2015

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