Weigh In record (no journal entry) for 23 March 2015
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223.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1521 kcal
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Fat: 58.77g | Prot: 77.23g | Carb: 169.43g.
Breakfast: Coffee-Mate Original Powder Creamer, Fried Apple Pie. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Pasta or Macaroni Salad with Meat, Chicken Breast. Dinner: Brown Gravy, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Compliments Hash Brown Fried Potatoes. Snacks/Other: Brookside Dark Chocolate Crunchy Clusters, Lowfat Frozen Whipped Topping, Season's Choice Mixed Fruit. more...
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3355 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 3 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 2.0 lb a week
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