Weigh In record (no journal entry) for 23 March 2015
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203.7 lb
Lost so far: 10.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1276 kcal
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Fat: 59.75g | Prot: 185.80g | Carb: 133.81g.
Breakfast: Mushrooms, Bacon, Scrambled Egg. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Great Value Canned Tuna in Water, V8 Original 100% Vegetable Juice, Trader Joe's Creamy Corn & Roasted Pepper Soup. Dinner: Trident Seafoods trident 10 grain bread alaskan cod, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Newman's Own Ranch Dressing, Lettuce. Snacks/Other: Musselman's Original Apple Sauce, Fiber One Blueberry Streusel Bar. more...
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2978 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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DaleEGodfrey's weight history
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