Weigh In record (no journal entry) for 23 March 2015
|
254.2 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2015:
|
184 kcal
|
Fat: 7.50g | Prot: 25.85g | Carb: 3.50g.
Breakfast: Савушкин Продукт Сметана 12%, Творог Савушкин Хуторок 1%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alex_K's weight history
|