Weigh In record (no journal entry) for 24 March 2015
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253.1 lb
Lost so far: 44.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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2243 kcal
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Fat: 78.96g | Prot: 93.64g | Carb: 306.05g.
Breakfast: Творог Савушкин Хуторок 1%, Савушкин Продукт Сметана 12%. Lunch: Плов с Курицей, Стейк из Свинины или Котлета, Фасолевый Суп. Dinner: Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Яблоко, Груши. more...
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losing 7.7 lb a week
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