Weigh In record (no journal entry) for 31 October 2022
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1248 kcal
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Fat: 66.19g | Prot: 84.79g | Carb: 94.76g.
Breakfast: Catalina Crunch Chocolate Peanut Butter Cereal, Blackberries , Almonds , Blueberries , Raspberries , Strawberries , Pure Almond Milk - Dark Chocolate, Orgain Organic Protein Almond Milk, Coffee. Dinner: Salt , San-J Organic Tamari, Sesame Oil , Mushrooms , Young Green Onions (Tops Only) , Frieda's Bok Choy, Sun Luck Toasted Sesame Seeds, Naturally Preferred Organic Whole Wheat Spaghetti, Kroger Eggs (Large). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Pro Series 50 Knockout Chocolate, Almond Butter. more...
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gaining 0.4 lb a week
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