Weigh In record (no journal entry) for 22 March 2015
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235.4 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1641 kcal
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Fat: 58.65g | Prot: 68.91g | Carb: 215.19g.
Breakfast: 100% Whole Wheat Bread, Scrambled Egg. Lunch: Roasted Salted Cashew Nuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Meijer Raspberry Sherbet, Broccoli Flower Clusters, Pickled Beets, Rhodes Soft Dinner Rolls, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
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losing 0.9 lb a week
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