purplesammyeater's Journal, 22 March 2015

337.1 lb Lost so far: 82.9 lb.    Still to go: 177.1 lb.    Diet followed 100%.

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717 kcal

Fat: 24.78g | Prot: 106.32g | Carb: 13.46g.   Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese, Beef Broth, Bouillon or Consomme. more...

5973 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 9 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...