|
193
|
195.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2011:
|
2181 kcal
|
Fat: 50.89g | Prot: 66.73g | Carb: 341.32g.
Breakfast: Mixed Fruit, Strawberry Cream Cheese, Bagel, Milk 'N Cereal Bar. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Bananas, Grilled Cheese Sandwich. Dinner: Riesling Wine , Complete Skillet Meals - Chicken & Broccoli Alfredo. Snacks/Other: Fat Free Pudding Snacks - Tapioca, Cool Whip Fat Free, Chocolate Milk (Reduced Fat) , Low Fat Ice Cream Sandwiches - Vanilla, Milk 'N Cereal Bar. more...
|
|
2477 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jrpie's weight history
|