Weigh In record (no journal entry) for 31 May 2011
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1891 kcal
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Fat: 50.56g | Prot: 71.98g | Carb: 267.93g.
Breakfast: Milk 'N Cereal Bar. Lunch: Provolone Cheese, Turkey Sandwich with Spread. Dinner: Riesling Wine , Mediterranean Style Grilled Chicken & Roasted Vegetables. Snacks/Other: Fat Free Pudding Snacks - Tapioca, Strawberries , Cool Whip Fat Free, Bananas , Chewy Granola Bars - Strawberry Yogurt, Low Fat Ice Cream Sandwiches - Vanilla, Milk 'N Cereal Bar. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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