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how do you increase protein without increasing fat? I keep getting to this point where I need a few more grams of protein but not the fat. More chicken?
Diet Calendar Entries for 23 June 2011:
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1415 kcal
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Fat: 115.54g | Prot: 70.31g | Carb: 36.31g.
Breakfast: bacon, eggs, water, coffee. Lunch: vanilla, water, My Flax Brownies, Sour Flax Bread, bacon. Dinner: red wine vinegar, Italian Dressing (made with Vinegar and Oil), brie, Avocado, spinach, tomato, Iceberg Lettuce, blue cheese, bacon. more...
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1920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Check out some varieties of fish, as well. Some are higher fat, but there are some fairly lean ones.
23 Jun 11 by member: Sandy701
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The beauty of the Atkins diet is that you don't have to count protein or fats. Just be sure you watch your Net carbs.
27 Jun 11 by member: starlamystic
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