Weigh In record (no journal entry) for 30 October 2022
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165.5 lb
Lost so far: 11.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1285 kcal
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Fat: 62.93g | Prot: 58.13g | Carb: 142.80g.
Breakfast: Butterball Everyday Turkey Bacon. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Dannon Light & Fit Yogurt - Key Lime, Marie's Chunky Blue Cheese Dressing, Great Value Garbanzo Beans, Tomatoes, Cucumber (with Peel) . Dinner: Dannon Light & Fit Yogurt - Key Lime, Great Value Thinly Sliced Oven Roasted Turkey Breast, Hannaford Extra Sharp Cheddar Cheese, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Kellogg's Pop-Tarts Frosted - Raspberry, Hannaford Extra Sharp Cheddar Cheese, Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 0.8 lb a week
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