Weigh In record (no journal entry) for 23 June 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2122 kcal
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Fat: 41.82g | Prot: 93.94g | Carb: 364.16g.
Breakfast: banana, Soy Milk, whole milk, coffee, whole milk, oats. Lunch: garlic, lemon juice, banana, olive oil, celery, red onion, sweet peas, kidney beans. Dinner: banana, sweet peas, carrots, kale, penne. Snacks/Other: apple, greek yogurt, celery, peach. more...
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losing 2.1 lb a week
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