Murnit's Journal, 22 March 2015

309.1 lb Lost so far: 8.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 53.68g | Prot: 110.88g | Carb: 289.51g.   Lunch: Asda Butcher's Selection Chicken Breast Fillets, Asda Butcher's Selection Chicken Breast Fillets, Uncle Ben's Savoury Chicken Flavour Rice. Dinner: Vanilla Fudge, Flora Pro-Activ Light, Hovis Wholemeal Bread, McDonald's Chicken Nuggets (6), McDonald's Sweet Chilli Crispy Chicken Wrap. Snacks/Other: McDonald's Mango & Pineapple Iced Fruit Smoothie (Large). more...

3415 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...