Murnit's Journal, 23 March 2015

308.6 lb Lost so far: 8.6 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 62.36g | Prot: 67.63g | Carb: 113.57g.   Lunch: Green Olives, Tesco Tuna Mayonnaise, Mixed Salad Greens. Dinner: Asda Avocado, Asda Chosen By You Peppered Steak Slices. Snacks/Other: Vanilla Fudge, Nescafe Latte. more...

3410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...