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Over 4,000 steps today. 1.8 miles. Had to take a pain pill for my knee and my back - a LOT of standing. But, the kids had a really good time! I had 4 Diet Cokes today instead of just three. I just nibbled on the kids’ fair food for lunch - 3 chicken nuggets and a few fries. Forgot to eat the ham biscuits I brought! Dinner was 1/4 of Cracker Barrel Homestyle Chicken & 1/2 serving of carrots.
The good day ended very stressfully. I don’t want to go into it. I had to take a Hydroxyzine to calm down.
Praying knee pain will be gone by time I wake up in the morning.
Diet Calendar Entries for 29 October 2022:
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1051 kcal
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Fat: 64.07g | Prot: 46.92g | Carb: 106.42g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Dinner: Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Homestyle Chicken. Snacks/Other: Whoppers Whoppers (Fun Size), Hershey's Kit Kat. more...
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3094 kcal
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Activities & Exercise:
Studying - 1 hour and 15 minutes, Reading - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 12 hours, Resting - 3 hours and 55 minutes. more...
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