Weigh In record (no journal entry) for 22 June 2011
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163.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1759 kcal
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Fat: 58.92g | Prot: 76.82g | Carb: 231.02g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Grape Nuts, Coffee (Brewed From Grounds), Nonfat Plain Yogurt. Lunch: Honey Mustard Salad Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Noodles with Cheese, Chicken Fried Steak. Dinner: Cottage Cheese, Cooked Pinto, Calico or Red Beans, Brown Rice. more...
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3506 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours. more...
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gaining 12.6 lb a week
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