Weigh In record (no journal entry) for 20 June 2011
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1842 kcal
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Fat: 51.99g | Prot: 82.49g | Carb: 264.74g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Light & Fit Yogurt - Strawberry & Banana, Sliced Ham (Regular, Approx. 11% Fat), Provolone Cheese, Mayonnaise, Sourdough Farmhouse Bread. Dinner: Brown Rice, Lima Beans, Tortilla Crusted Tilapia. Snacks/Other: Peanuts, Banana Pudding, Bananas. more...
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2215 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 25 minutes. more...
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losing 4.2 lb a week
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