Weigh In record (no journal entry) for 13 June 2011
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2188 kcal
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Fat: 80.72g | Prot: 153.20g | Carb: 202.46g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Grape Nuts, Coffee (Brewed From Grounds), Nonfat Plain Yogurt, Ground Pork, Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Boneless Beef Kabobs, Chicken Kabobs, Greek Salad, Hummus, Nova Smoked Salmon, Whipped Plain Cream Cheese, Everything Bagel. Dinner: Corn Tortilla, Rotisserie Chicken. Snacks/Other: Blue or Roquefort Cheese. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 6 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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