Weigh In record (no journal entry) for 09 June 2011
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2560 kcal
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Fat: 92.02g | Prot: 80.84g | Carb: 301.39g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Cucumber Salad with Creamy Dressing, Macaroni or Noodles with Cheese, Macaroni or Pasta Salad, Beef Meatballs, Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise. Dinner: Potato Chips, Pale Ale. Snacks/Other: Snickers Bar, Red Vine Licorice. more...
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1899 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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