bmateo's Journal, 06 June 2011

164.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 39.07g | Prot: 95.65g | Carb: 253.81g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Pita Bread, Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat, Mayonnaise. Dinner: Pesto Sauce, Tilapia (Fish), Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grape Nuts, Honey, Nonfat Plain Yogurt, Part Skim Mozzarella Cheese, Couscous (Cooked), Bananas, Red Vine Licorice, Bananas. more...

2362 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...