|
rode bike hard yesterday. not snacking... almost booked.
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2011:
|
1593 kcal
|
Fat: 32.23g | Prot: 115.73g | Carb: 216.42g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal with Fruit. Lunch: Light & Fit Yogurt - Strawberry & Banana, Brown Rice, Tuna in Water (Canned), Cottage Cheese (Nonfat). Dinner: Black Olives, Goat Milk Cheese, Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter, Tilapia Fillets. Snacks/Other: Coffee (Brewed From Grounds), Grape-Nuts Trail Mix Crunch Cereal, Lowfat Fruit Variety Yogurt, Plain Yogurt, Tap Water. more...
|
|
2149 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmateo's weight history
|