Smilesie's Journal, 23 June 2011

176.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 37.13g | Prot: 32.28g | Carb: 219.17g.   Breakfast: Corn Flakes, Coffee (Brewed From Grounds). Lunch: Spaghetti Bolognese. Dinner: Dry Chicken Noodle Soup. Snacks/Other: Nectarines, Light Smooth Raspberry and Cranberry Yogurt, Diet Coke, Coffee (Brewed From Grounds), "Tea Time" Coconut Madeleine. more...

2607 kcal

Activities & Exercise: Circuit Training - 1 hour, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...